Diet Myth-busting March 21st

Thursday, March 21st (7-9pm)
with Deena Barselah, Holistic Wellness Coach

Vegetarian dietPaleo, vegan, low-carb, low-fat, raw, macrobiotic, calorie-restriction…the list goes on. There are so many diets out there today, it’s hard to sift through it all.¬†We’re also told to stay away from eggs, saturated fat, gluten, dairy, grains and so many other foods!

Join Deena Barselah, Holistic Wellness Coach, to really break this all down. Deena will share her opinion on diet trends, myths and the conventional advice out there.

Deena Barselah is a wellness coach on a mission to empower people with real food. Forget the fad diets, quick fixes and trends. Looking at tradition and what has always worked throughout history, supporting the body with real food, and paying close attention to your body’s needs is Deena’s approach. She’s overcome several health and diet challenges herself and is excited to support you. Deena recently moved to The Valley after 10 years in NYC and is loving the slower pace, access to nature and wonderfully warm and welcoming people.

Fertility Awareness in December

Unclothed woman behind question mark signFertility Awareness for Natural Birth Control and Reproductive Health
Wednesday, December 19th at 7pm. Led by Hannah Shaffer.

Join us for an evening introduction to the Fertility Awareness Method (FAM). FAM tracks a combination of natural body functions to determine when a woman is most fertile. It can be used for avoiding pregnancy, helping to achieve pregnancy, and for tracking gynecological health.

The focus of this talk is on using FAM as a hormone-free, device-free method of natural birth control. The talk will be conducted in an all-gender-friendly safe space and is open to anyone interested in fertility awareness and women’s health.

Register here!

Participants must pre-register by Sunday, December 16th. $10 donation encouraged.